Women’s Holistic Retreat Day – exploring feeling worthy – A day to nurture, a day to move, to breathe, to be.
Date: TBA 2021
Venue: Human Method, Telford
Cost: £80 per person to include morning coffee, a freshly prepared healthy, seasonal vegetarian buffet lunch and afternoon tea.
Retreat day overview
This is YOUR day. A day to nurture, a day to move, to breathe, to be.
It can be a hard concept to understand and feel, being worthy, worthwhile. But you are. Totally. You are absolutely entitled to a thriving life. One without chains. One without self doubt. Your past, your perception of your body, other people’s opinions do not dictate your worthiness.
Throughout the day we will be taking care of our-selves, our souls, our beings through activities, movements and exercises. The day will allow you to have space and reflection from your day to day life, it will give you a day to breathe and start to reflect on your feelings of worthiness as a woman, and where you are today. It may be your starting point that will see you making changes in your own life.
We will look at how we breathe and how we can manage our day to day stress and anxiety through different meditation exercises.
Through movement, stretching, Pilates and Yoga we will look at how our body can flow and connect to our breathing, consciousness and our being.
Practicing self-care facial and scalp massage we will get to know our faces, our worry lines, our smiles, our features, and learn how to be kinder to ourselves through these nurturing movements and expressions of touch and kindness.
We will practice Visualisations and Affirmations to build and explore our feelings or worthiness.
All of this in a safe, nurturing, women only environment.
Who this is suitable for
This is an inclusive day for all woman of all ages and abilities. During the day we will be getting on and off of mats and there will be moving around, within your capabilities. If you are worried about your mobility, do get in touch with Janine when you book so plans can be made to adapt any movements to ensure you are fully included in all the days activities.
If you have concerns about your health and that your condition could be worsened by physical activity, or if you are pregnant or are ‘planning’ to be pregnant, it is essential that you check with your GP before booking on and receive consent from them.
On booking you will be sent a health form to complete, nothing to worry about, but it is vital for the booking!
What to wear
Please come in light loose fitting clothes, and bring some layers incase you get too hot or cold, that will allow you to move freely and comfortably.
What to bring
Please bring a mat and two blankets.
About the venue
This retreat day will be held at a fabulous space called ‘Human Method’ located at The Space 41, Ketley Business Park, Telford.
The lunches and refreshments will be provided to include a freshly made cold seasonal vegetarian and vegan buffet lunch, morning coffees, tea, fruit, biscuits and afternoon tea. Please do advise if you have any special dietary requirements so they can be catered for.
To register your interest in attending please drop me a message here