A journey in to finding your JOY and living your best life

Are you stuck in a rut and you don’t know where to turn to improve your health, spiritual growth and physical well-being?

Are you overwhelmed by confusing and contradictory information on social media and the web on what you ‘should be doing’ but don’t know where to start or if it even applies to you?

You think you might be too old, or it’s too late to have a healthy, happy, balanced approach to your emotional and physical health and feel vibrant and well?

Its a personal journey..

Sometimes we need help to understand what we need to do to change ourselves, to be healthier emotionally and physically. To find our JOY. It can seem daunting, overwhelming and frightening when you get to the stage that you know it needs to change to restore or bring balance in life.

I know there is no ‘one size fits all’ holistic health approach and that actually, what we need is to be heard and understood as we are all different, unique. Also, as women, our nutritional needs and body capabilities change throughout our years and seasons and that these changes should be honoured and worked with, not against.

I have a wealth of experience working with women of all ages and I would love you to come and sit down with me to talk about your dreams, what prevents you from leading a full life, and what I can do to help you in your fitness, nutrition, soul purpose and well being and find your JOY.

Maybe you had started generic fitness and nutrition programmes in the past but have lost momentum and interest because they didn’t embrace your unique challenges, likes and dislikes?

You find that a ‘fitness programme’ is no way near adequate and doesn’t take in to consideration your nutritional needs and conflicts, your hormones, your cycle, peri or menopausal symptoms, your personal health challenges, your busy life, your mental health, your spiritual health and the activities you actually enjoy?

You would love to have a more balanced approach to your own health with full support and find your JOY?

How I work

• – Four 60 minute appointments delivered on-line (one session per week) for 4 weeks
  – A weekly plan of action with guidance on emotional, physical and nutritional goals and dreams based completely on your individual goals and joy bringers
  – Regular contact via email or text throughout each week
  – An accountability partner. Someone in your corner, encouraging and shouting from the sidelines

Initial Investment – £395 (first 4 weeks as above)

Coaching calls after initial 4 week period are £80 per hour

Send me a message for a no obligation chat or find out more about me here