Exploring Stillness Course

A 7 week journey exploring calming the mind and body to bring peace and stillness through meditation, breath and relaxation

QUIET THE MIND AND THE SOUL WILL SPEAK –  MA JAYA SATI BHAGAVATI

Provisional dates: March 2019

Each week we will look at different ways we can calm our mind and body to create stillness in a busy world. We will explore how to create stillness whether you are at home, on your commute, in the office or just going about your day to day activities.

We will practice different postures, breathing techniques, movement, mudras, active relaxation and meditation. We are all different and find stillness and calm in different places and in different practices. It doesn’t all have to be about meditation! The aim of this short introductory course is to give you a library of methods that work for you.

To register your interest please click here and complete the enquiry form.