Pilates Plus Classes

Pilates is a movement style exercise concentrating on balance, breath, core, posture, strength and flow. We take our time in the class, and work at our own level concentrating on improving posture to reduce pain, increase flexibility and creating gentle flowing movements. The classes have been designed to include meditation and relaxation as I feel this is vital in our busy lives. The meditation and relaxation element is an important part of the class and you will be taken through guided meditations focussing on nurturing and kindness. The classes are aimed at beginner to intermediate level and will be gentle and flowing, concentrating on breath and posture.

Pilates mats, straps and blocks are provided, but please feel free to bring your own mat to put on top for extra cushioning. Please also bring a bottle of water with you.

Please wear loose fitting clothes that allow you to stretch and move around freely.

2018 Term Dates

Every Monday 7-8pm at Dawley House, Dawley. £7 pay as you go.

Next Pre-Pay Option 

Monday 5th November – Monday 17th December 2018 7 week term £42 (Works out at £6 per class when you pay for all 7 classes in advance) or £7 pay as you go.

Venue

Dawley House, 22 Burton Street, Dawley, Telford, TF4 2ES

There is a large free car park very close by.

How to Book

Please click through here to pay for the term in advance, at a reduced fee. If you would like to pay as you go, please let me know in advance that you are coming by completing this form, to enable me to send you the health consent.

Health Considerations

During the class we will be getting on and off of Pilates mats and there will be moving around, within your capabilities. If you are worried about your mobility, do get in touch with Janine when you book so plans can be made to adapt any movements to ensure you are fully included in the class.

If you have concerns about your health and that your condition could be worsened by physical activity, it is essential that you check with your GP before booking and receive consent from them.

Unfortunately this class isn’t suitable if you are pregnant, but providing you are in good health 6 – 12 weeks post partum, you should be able to start gently. However, again, please check with your GP prior to booking.

On booking you will be sent a health form to complete, nothing to worry about, but it is vital for the booking!