Women’s Retreat Day – One Life Thrive – A day to nurture, a day to move, to breathe, to be.
Date: Sunday 4th November 2018
Venue: Greenwood Centre, Station Road, Coalbrookdale, TF8 7DR
Times: 10am – 4pm
Cost: £80 per person to include morning coffee, a freshly prepared healthy, seasonal vegetarian buffet lunch and afternoon tea. It will also include everything you will need to make an aromatherapy meditation blend during the Aromatherapy Workshop.
Retreat day overview
This is YOUR day. A day to nurture, a day to move, to breathe, to be.
Throughout the day we will be taking care of our-selves, our souls, our beings through various activities, movements and exercises. The day will allow you to have space and reflection from your day to day life, it will give you a day to breathe and start to reflect on you as a woman, and where you are today. It may be your starting point that will see you making changes in your own life.
We will look at how we breathe and how we can manage our day to day stress and anxiety through different meditation exercises. Through movement, stretching and Pilates we will look at how our body can flow and connect to our breathing, consciousness and our being. Practicing self-care facial and scalp massage we will get to know our faces, our worry lines, our smiles, our features, and learn how to be kinder to ourselves through these nurturing movements and expressions of touch and kindness.
During an Aromatherapy Workshop we will use different essential oils to invoke feelings of relaxation and joy, and we will make a blend for you to use during an aromatherapy meditation self massage session.
We will also play games. And we will LAUGH! Prepare to enjoy your day, to be open minded and try new things.
Who this is suitable for
This is an inclusive day for all woman of all ages and abilities. During the day we will be getting on and off of Pilates mats and there will be moving around, within your capabilities. If you are worried about your mobility, do get in touch with Janine when you book so plans can be made to adapt any movements to ensure you are fully included in all the days activities.
If you have concerns about your health and that your condition could be worsened by physical activity, or if you are pregnant or are ‘planning’ to be pregnant, it is essential that you check with your GP before booking on and receive consent from them.
On booking you will be sent a health form to complete, nothing to worry about, but it is vital for the booking!
What to wear
Please come in light loose fitting clothes, and bring some layers incase you get too hot or cold, that will allow you to move freely and comfortably.
About the venue
The Greenwood Centre, located in Coalbrookdale, is set in beautiful historic woodland, and is the ideal place for the Retreat Day due to its peaceful and natural setting. To find out how to get there, please click here
The lunches and refreshments will be provided to include a freshly made cold seasonal vegetarian buffet lunch, morning coffees, tea, fruit, cake and biscuits and afternoon tea. Please do advise if you have any special dietary requirements so they can be catered for.
To book now and secure your place, please click here
If you find you can no longer attend, you can cancel your place by emailing via the Contact Us form by 6th October 2018 and receive the full cost refunded, minus £15 venue contribution fee. If you cancel after 7th October , but before 20th October, 50% of your fee will be refunded. After that date, refunds unfortunately cannot be made. Substitutions however, can be made at any time.